There are many ways to explore a career as a creative arts therapist. Visit the Web sites of creative arts therapy professional associations for information on careers. Talk with people working in the creative arts therapy field and perhaps arrange to observe a creative arts therapy session. Look for volunteer or part-time work assisting therapists. A summer job as an aide at a camp for disabled children, for example, may help provide insight into the nature of creative arts therapy, including both its rewards and demands. Such experience can be very valuable in deciding if you are suited to the inherent frustrations of a therapy career.

Visit the following Web sites to read profiles or view videos of various types of creative arts therapists:

• Art therapy: https://arttherapy.org/art-therapy-action 
• Dance therapy: https://adta.org/profiles-of-dmts

Check out the following publications to learn more about the field:

• Art Therapy Today: https://www.naylornetwork.com/artt-nwl/index.asp
• American Journal of Dance Therapy: https://adta.org/american-dance-therapy-journal
• Journal of Poetry Therapy: https://poetrytherapy.org/index.php/journal-of-poetry-therapy
• Various music therapy journals and publications: https://www.musictherapy.org/research/pubs/#Music_Therapy_Matters

Tapping a power related to dreaming, creative arts therapy taps into the subconscious and gives people a mode of expression in an uncensored environment. This is important because before patients can begin to heal, they must first identify their feelings. Once they recognize their feelings, they can begin to develop an understanding of the relationship between their feelings and their behavior.

The main goal of a creative arts therapist is to improve the client's physical, mental, and emotional health. Before therapists begin any treatment, they meet with a team of other health care professionals. After determining the strength, limitations, and interests of their client, they create a program to promote positive change and growth. The creative arts therapist continues to confer with the other health care workers as the program progresses, and alters the program according to the client's progress. How these goals are reached depends on the unique specialty of the therapist in question.

An essential part of the therapeutic process is gaining the patient's trust. In some cases, as with a person who has been sexually abused, therapists must wait patiently until the client is ready to trust them. One creative arts therapist compared this to sitting in the woods waiting for a fawn to come out. The patient may be extraordinarily frightened because of the traumatic abuse she has suffered. This may be the first time in the patient's life that she is in an environment of acceptance and support. It may take months or even years before the patient begins to trust the therapist and begin to heal.

In some cases, especially when the clients are adolescents, they may have become so detached from their feelings that they can physically act out without consciously knowing the reasons for their behavior. This detachment from their emotions creates a great deal of psychological pain. With the help of a creative arts therapist, clients can begin to communicate their subconscious feelings both verbally and nonverbally. They can express their emotions in a variety of ways without having to name them.

Creative arts therapists work with all age groups: young children, adolescents, adults, and senior citizens. They can work in individual, group, or family sessions. The approach of the therapist, however, depends on the specific needs of the client or group. For example, if an individual is feeling overwhelmed by too many options or stimuli, the therapist may give him or her only a plain piece of paper and a pencil to work with that day.

When working with disturbed adolescents, many creative art therapists lay down the following ground rules: respect yourself, respect other people, and respect property. A therapist might limit her groups to five patients per group and begin each session by asking the people in the group how they feel that day. By carefully listening to their responses, a theme may emerge that will determine the direction of the therapy. For example, if anger is reoccurring in their statements, the therapist may ask them to draw a line down the center of a piece of paper. On one side, she will ask them to draw how anger looks and on the other side how feeling sad looks. Then, once the drawing is complete, she will ask them to compare the two pictures and see that their anger may be masking their feelings of sadness, loneliness, and disappointment. As patients begin to recognize their true feelings, they develop better control of their behavior.

To reach their patients, creative arts therapists can use a variety of mediums, including visual art, music, dance, drama, or poetry or other kinds of creative writing. Creative arts therapists usually specialize in a specific medium, becoming a music therapist, drama therapist, dance therapist, art therapist, or poetry therapist.

Music therapists use musical lessons and activities to improve a patient's self-confidence and self-awareness, to relieve states of depression, and to improve physical dexterity. For example, a music therapist treating a patient with Alzheimer's might play songs from the patient's past in order to stimulate long- and short-term memory, soothe feelings of agitation, and increase a sense of reality.

Art therapists use art in much the same manner. The art therapist may encourage and teach patients to express their thoughts, feelings, and anxieties via sketching, drawing, painting, or sculpting. Art therapy is especially helpful in revealing patterns of domestic abuse in families. Children involved in such a situation may depict scenes of family life with violent details or portray a certain family member as especially frightening or threatening.

Dance/movement therapists develop and conduct dance/movement sessions to help improve the physical, mental, and emotional health of their patients. Dance and movement therapy is also used as a way of assessing a patient's progress toward reaching therapeutic goals.

There are other types of creative arts therapists as well. Drama therapists use role-playing, pantomime (the telling of a story by the use of expressive body or facial movements), puppetry, improvisation, and original scripted dramatization to evaluate and treat patients. Poetry therapists and bibliotherapists use the written and spoken word to treat patients.